Weigh In record (no journal entry) for 22 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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785 kcal
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Fat: 32.93g | Prot: 34.79g | Carbs: 92.75g.
Breakfast: Сливочное Масло, Гречка Отварная. Lunch: Суп-Пюре из Тыквы. Dinner: Махеевъ Джем Персик-Манго, Сырники Домашние. Snacks/Other: Авида Творог 5%, Махеевъ Джем Персик-Манго. more...
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Losing 1.0 kg a Week
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