Weigh In record (no journal entry) for 22 November 2021
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60.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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960 kcal
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Fat: 47.17g | Prot: 31.39g | Carbs: 95.98g.
Breakfast: Quaker Cruesli Chocolate. Lunch: Johma Pittige Kip Samba Salade, Euro Shopper Jong Belegen Kaas 48+, Lidl Pindakaas, AH Les Pain Madeleine Mais. more...
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Gaining 0.1 kg a Week
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Nastia_from_H's Weight History
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