Weigh In record (no journal entry) for 22 November 2021
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2008 kcal
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Fat: 77.29g | Prot: 83.31g | Carbs: 141.33g.
Breakfast: Сырник, Хлеб Бородинский, Аджика, Яйцо, Hochland Сыр Творожный Сливочный Almette, Куриное Филе. Lunch: Пиво, Lay's Чипсы Сметана и Зелень. Dinner: Пиво, Фисташки. Snacks/Other: Пиво, Лосось в Масле. more...
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Losing 4.2 kg a Week
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sweetdropsaremytearss's Weight History
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