Weigh In record (no journal entry) for 21 November 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1449 kcal
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Fat: 57.68g | Prot: 68.28g | Carbs: 167.78g.
Lunch: 매일 셀렉스, 시래기국, 남향푸드 통밀또띠아, 돼지갈비. Dinner: 마켓오 오!그래놀라 카카오&유산균볼, 귤, 감말랭이. Snacks/Other: 오뎅꼬치, 떡볶이, 김밥. more...
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steady weight
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