Weigh In record (no journal entry) for 22 November 2021
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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517 kcal
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Fat: 19.70g | Prot: 29.48g | Carbs: 56.81g.
Lunch: Apples , Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Lettuce Salad with Tomato, Fried Fish. Snacks/Other: Naartjie. more...
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Losing 0.4 kg a Week
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Charne28's Weight History
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