Weigh In record (no journal entry) for 22 November 2021
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52.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1319 kcal
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Fat: 51.83g | Prot: 45.79g | Carbs: 167.06g.
Breakfast: Patates Kızartması, Salam. Dinner: Coca-Cola Coca-Cola, Islak Hamburger, Pirinç Pilavı, Pişmiş Fasulye. more...
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Losing 0.4 kg a Week
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