Weigh In record (no journal entry) for 22 November 2021
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60.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1287 kcal
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Fat: 49.75g | Prot: 66.00g | Carbs: 138.85g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, DM Bio Mais Waffeln Natur, Top Mare Premium Räucherlachs. Lunch: Saladinettes Balsamico Salat-Dressing, Florette Feldsalat , REWE Beste Wahl Cherry Roma Tomaten. Dinner: Spiegelei, Alnatura Butterkäse , Aldi Weltmeisterbrot. Snacks/Other: REWE Pomelo, Trauben, Kaffee, Milch 1,5%. more...
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Gaining 0.5 kg a Week
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JohannaK.'s Weight History
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