Weigh In record (no journal entry) for 22 November 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1565 kcal
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Fat: 43.65g | Prot: 41.78g | Carbs: 248.18g.
Breakfast: Zespri Kiwi Gold, Gwoon Volkoren Beschuit , Gwoon Vruchtenhagel, Gwoon Bewust Light , Kruidenthee, AH Fruithagel. Lunch: AH Snoeptomaatjes, Komkommer (met Schil), Aldi Filet Americain, Cup-A-Soup Asperge, Gwoon Kaiserbroodjes. Dinner: Campina Vlaflip, Almhof Milde Halfvolle Yoghurt Kers, Go Tan Gebakken Uitjes, Nasi met Kip, AH Kruidige Indonesische Kroepoek . Snacks/Other: AH Groentesoep met Balletjes en Vermicelli, Kruidenthee, Jonagold, AH Geschrapte Worteltjes, Peren. more...
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Gaining 0.1 kg a Week
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martinevvz's Weight History
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