Weigh In record (no journal entry) for 22 November 2021
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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607 kcal
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Fat: 12.12g | Prot: 32.25g | Carbs: 88.62g.
Breakfast: Nescafe 3 in 1 Classic. Lunch: Рибай Стейк, Лапша Удон. more...
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steady weight
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