Weigh In record (no journal entry) for 22 November 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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219 kcal
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Fat: 14.53g | Prot: 14.29g | Carbs: 8.39g.
Breakfast: Premialle Фета, Болгарский Перец, Огурец (с Кожурой), Помидоры, Жареное Яйцо. more...
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steady weight
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Ляля2020's Weight History
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