Weigh In record (no journal entry) for 22 November 2021
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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593 kcal
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Fat: 45.30g | Prot: 13.63g | Carbs: 35.11g.
Dinner: Суп с Фрикадельками, Яшкино Крокант с Миндалем, Салат Овощной с Маслом. more...
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Losing 5.6 kg a Week
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