Weigh In record (no journal entry) for 22 November 2021
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1476 kcal
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Fat: 86.30g | Prot: 64.91g | Carbs: 116.61g.
Breakfast: Курага, Parmalat Молоко Низколактозное 0,05%, Кофе. Lunch: Бахетле Суп Гороховый с Копченостями, Куриные Бедрышки (Запеченные), Свинина Тушеная. Dinner: Good Food Орех Макадамия. Snacks/Other: Оладьи, Konti Mone Молочный Трюфель. more...
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Losing 1.4 kg a Week
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