Weigh In record (no journal entry) for 22 November 2021
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94.4 kg
Lost so far: 25.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1430 kcal
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Fat: 72.78g | Prot: 99.59g | Carbs: 91.43g.
Breakfast: Lidl Pizzazunge Salami. Lunch: Banane, Grafschafter Eiweißbrot, Rinderzunge. Dinner: Roi De Trefle Grand Classique, Grafschafter Eiweißbrot, OceanSea Graved Lachs. Snacks/Other: IronMaxx Protein 30 High Protein Bar Banana Flavour. more...
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Losing 1.4 kg a Week
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