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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2418 kcal
Gewicht = 63,6 kg
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63.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2061 kcal
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Fat: 31.13g | Prot: 76.89g | Carbs: 239.80g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten. Lunch: K Classic Let's BBQ Barbecue Sauce Rauchig-Würzig, Harvest Basket Kartoffelpüree (Nur mit 700 Ml Wasser Angerührt) , Mühlenhof Vegane Mühlen Burger Typ Rind. Snacks/Other: Moritz Fiege Pils. more...
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Losing 1.1 kg a Week
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