Weigh In record (no journal entry) for 22 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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762 kcal
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Fat: 47.50g | Prot: 32.70g | Carbs: 50.90g.
Breakfast: Кофе с Молоком, Селедка под Шубой. Lunch: Вязанка Сосиски Молочные , Помидоры Черри, Омлет или Яичница. Snacks/Other: Smart Formula Say No To Sugar. more...
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Gaining 0.5 kg a Week
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