Weigh In record (no journal entry) for 22 November 2021
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93.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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515 kcal
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Fat: 28.07g | Prot: 7.69g | Carbs: 59.82g.
Breakfast: Мёд, Сливочное Масло, Хлеб, Чай с Молоком. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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