Weigh In record (no journal entry) for 22 November 2021
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1190 kcal
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Fat: 60.88g | Prot: 93.71g | Carbs: 66.79g.
Breakfast: Фермерский Продукт Сыр Домашний Мягкий без Созревания, Вареное Яйцо. Lunch: Чечевичный Суп, Говядина Отварная. Dinner: Чечевичный Суп, Говядина Отварная. Snacks/Other: Ирбитский Молочный Завод Молоко 3,2%. more...
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Losing 1.8 kg a Week
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