Weigh In record (no journal entry) for 22 November 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2049 kcal
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Fat: 76.21g | Prot: 55.83g | Carbs: 285.08g.
Breakfast: Prochiz Keju Slice, Rempeyek, Del Monte Saus Spaghetti, Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge. Dinner: Del Monte Saus Spaghetti, Indomie Mi Goreng Jumbo, Gulai Daging Sapi, Prochiz Keju Slice, Indomie Mieghetti Rasa Bolognese. Snacks/Other: Makaroni, Mayora Kalpa, Lengkeng, Lengkeng, Telur, Serabi. more...
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1442 kcal
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Exercise:
Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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