AnitaLF's Journal, 22 Nov 21

AnitaLF's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2021

66.4 kg Lost so far: 6.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1193 kcal

Fat: 48.85g | Prot: 50.14g | Carbs: 148.63g. Breakfast: Pepaya. Lunch: Telur Goreng tanpa Lemak, Sayur Bening Bayam. Dinner: Okey Naget Ayam. Snacks/Other: Cabai Merah atau Rawit, Gula Merah, Mangga Muda, Mujigae Oden, Mujigae Topokki. more...

1708 kcal

Exercise: Cardio - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnitaLF's Weight History

View Complete History

AnitaLF's Journal, 22 Nov 21

Submit a Comment

AnitaLF's Weight History