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실내자전거2시간타도 먹으면 찐다
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53.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1142 kcal
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Fat: 38.72g | Prot: 98.22g | Carbs: 105.83g.
Breakfast: 찐고구마, 감말랭이, 아보카도, 사과, 맛있닭 닭가슴살볼 치즈맛, 야채샐러드 (드레싱없이). Lunch: 맛있닭 맛있닭 닭가슴살볼 스파이시, 삶은 계란흰자, 해초미인 해초미인. Dinner: 계란후라이, 팽이버섯, 생굴. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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1491 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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prettysei's Weight History
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