tremblesusan's Journal, 21 Nov 21

gut med working
77.1 kg Lost so far: 20.0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:
664 kcal Fat: 32.92g | Prot: 50.60g | Carbs: 37.45g.   Breakfast: Lactaid 2% Reduced Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia Light Garden Vegetable Cream Cheese, Smoked Salmon, Bread. Lunch: Hormel Original Pepperoni Slices, Signature Select Ultra Thin Crust Supreme Pizza. Dinner: Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted) . more...
Gaining 0.7 kg a Week

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tremblesusan's Weight History


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