Weigh In record (no journal entry) for 21 November 2021
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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800 kcal
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Fat: 28.11g | Prot: 77.99g | Carbs: 56.94g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: Batavo Iogurte Pense Zero Morango, Jasmine Granola Integral. Snacks/Other: Sadia Nuggets de Frango Tradicional . more...
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Losing 0.7 kg a Week
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Dayzeperes's Weight History
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