Zaroker's Journal, 31 Aug 14

Zaroker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2014

132 kg Lost so far: 6.9 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

3093 kcal

Fat: 150.96g | Prot: 64.55g | Carbs: 419.18g. Breakfast: Яйцо, Приготовленный или Обжаренный Лук (без Жира), Помидоры, Сосиски Молочные, Хлеб Черный. Lunch: Ржаной Хлеб (Уменьшеные Калории), Густияр Сгущенное Молоко, Сладкие Шоколадные Конфеты. more...

3548 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zaroker's Weight History

View Complete History

Zaroker's Journal, 31 Aug 14

Submit a Comment

Zaroker's Weight History