Weigh In record (no journal entry) for 21 November 2021
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1350 kcal
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Fat: 45.52g | Prot: 88.44g | Carbs: 144.10g.
Breakfast: Granola, Banaan, Lijnzaad, Jumbo Griekse Yoghurt 0,1%, Bosbessen, Lidl Walnoten Ongezouten, Aardbeien. Lunch: Zwagerman Kalkoenfilet (16,5g), Gebakken Ei. Dinner: AH Couscous, Feta Kaas, Jumbo Fijne Roerbakmix, AH Zoete Puntpaprika . Snacks/Other: Coca-Cola Coca-Cola Zero, Mandarijn, Body & Fit Whey Perfection White Chocolate, Jumbo Amandeldrink Ongezoet. more...
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Losing 0.3 kg a Week
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augurken's Weight History
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