Weigh In record (no journal entry) for 21 November 2021
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123.2 kg
Lost so far: 14.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1394 kcal
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Fat: 46.91g | Prot: 46.46g | Carbs: 182.68g.
Lunch: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Aldi Turkse Pizza, AH Rode Uien, AH Roma Tomaten, Smaakmakers Tzatziki Saus. Dinner: Melkan Crème Fraiche, Zoete aardappel-paprika soep, Aldi Olijfolie, AH Vegetarische Basis Balletjes, AH Appel Royal Gala, AH Komkommer, AH Tomaat, AH Rode Uien. Snacks/Other: Brekies Rijstwafels met Paprikasmaak, Zespri Kiwi Gold, Zespri Kiwi Gold. more...
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Gaining 2.1 kg a Week
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