Weigh In record (no journal entry) for 21 November 2021
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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531 kcal
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Fat: 23.48g | Prot: 25.29g | Carbs: 60.07g.
Breakfast: Овсяное Печенье, Finn Crisp Хлебцы Ржаные Original, Жареное Яйцо, Победа Горький Шоколад без Сахара , Помидоры, Морковь, Твердые Конфеты, Изюм, Овсяноблин. more...
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Losing 0.6 kg a Week
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PaulinaPlu's Weight History
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