Weigh In record (no journal entry) for 21 November 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2116 kcal
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Fat: 75.72g | Prot: 73.30g | Carbs: 135.79g.
Breakfast: Сыр Бри. Lunch: Редька, Торчин Майонез Домашний 50% Жирности, БМК Сардельки Дачні, Вареное Яйцо, Сыр Бри. Dinner: Мандарины, Мидии в Сливочном Соусе, Revo Слабоалкоголка. more...
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Gaining 3.5 kg a Week
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