Weigh In record (no journal entry) for 21 November 2021
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138.9 kg
Lost so far: 1.3 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1633 kcal
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Fat: 23.48g | Prot: 36.53g | Carbs: 214.57g.
Breakfast: Metzgerfrisch Salami 1A, Kerrygold Butter, Vom Land Imkerhonig, Milbona Bio Frische Fettarme Milch, Kartoffelbrötchen. Dinner: China Pfanne Hoisin RM, Weißer Reis (Gekocht). Snacks/Other: Nimm2 Fruchtbonbon, Kölln Müsli Schoko, Milbona Joghurt Griechischer Art 2% Fett. more...
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Losing 2.5 kg a Week
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Mandragora161's Weight History
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