Weigh In record (no journal entry) for 21 November 2021
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83 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1080 kcal
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Fat: 45.41g | Prot: 50.45g | Carbs: 125.43g.
Breakfast: Слабое Кофе с Сахаром, Нам Ням Бутерброд с Семгой, Ананас. Lunch: Добрянка Капуста Тушёная с Говядиной . Dinner: Семушка Сладкая Смесь Жареных Орехов с Цукатами, Арахис. more...
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Losing 1.4 kg a Week
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Elena12061984's Weight History
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