Weigh In record (no journal entry) for 30 August 2014
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 13.20g | Prot: 43.21g | Carbs: 114.14g.
Lunch: Tomates, Vagem, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco, Batata Doce. Snacks/Other: Banana Nanica, Toddy Achocolatado, Itambé Leite Desnatado. more...
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Losing 0.3 kg a Week
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