Weigh In record (no journal entry) for 21 November 2021
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60 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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793 kcal
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Fat: 31.17g | Prot: 42.32g | Carbs: 85.62g.
Breakfast: Блины на молоке 0.5%, Яйцо, Савушкин Продукт Творог 1%, Авокадо, Морковь, Груша, Эконива Сметана 15%, Ополье Молоко 3,2%. more...
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steady weight
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