Weigh In record (no journal entry) for 20 November 2021
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52.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1886 kcal
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Fat: 67.96g | Prot: 106.97g | Carbs: 212.85g.
Breakfast: Pan Dulce, Liconsa Leche Fortificada, Nestlé Chocolate Abuelita, Hellmann's Mayonesa Reducida en Grasa , Nutrioli Aceite de Soya en Spray, Huevo. Lunch: Mandarinas, Tortillas de Maíz, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Great Value Habas Enchiladas, Tortillas de Maíz, Frijoles Negros, Salsa Roja, Verdolagas, Pierna de Cerdo. Snacks/Other: Alpura Yoghurt con Mango, Advance Nutrition Creatina, Evolution WP100 Chocolate , Hershey's Chispas de Chocolate Semiamargo, Ciruela Pasa, Almendras, Lala Yoghurt Natural sin Azúcar. more...
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1301 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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