Weigh In record (no journal entry) for 20 November 2021
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1758 kcal
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Fat: 88.66g | Prot: 86.35g | Carbs: 158.33g.
Breakfast: Pradel Crema de Leche, Queso Fresco, Chilaquiles. Lunch: Frijoles Cocidos, Guacamole, Bistec de Res. Dinner: Huevo Duro. Snacks/Other: Queso Manchego, Rebanadas de Jamón, Lala Queso Panela, Chedraui Pan de Grano Integral, Banano, Aurrera Galletas de Animalitos. more...
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steady weight
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sokraone96's Weight History
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