Weigh In record (no journal entry) for 21 November 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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804 kcal
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Fat: 36.00g | Prot: 14.20g | Carbs: 106.40g.
Breakfast: Energen Energen Kurma. Snacks/Other: Mama Roz Berry Meal Smoothie Oat & Almond, Tao Kae Noi Crispy Seaweed Hot & Spicy Flavour. more...
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Losing 0.1 kg a Week
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