Weigh In record (no journal entry) for 21 November 2021
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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436 kcal
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Fat: 23.24g | Prot: 20.31g | Carbs: 39.67g.
Breakfast: Орехи в Шоколаде, Молком Сыр Плавленный Янтарь, Алатау Кус Колбаса Мусульманская, Зеленый Чай, Хлеб, Омлет с Молоком. more...
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Gaining 0.2 kg a Week
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