purplesammyeater's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

181.0 kg Lost so far: 9.5 kg. Still to go: 108.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1190 kcal

Fat: 76.00g | Prot: 53.00g | Carbs: 75.00g. Breakfast: Nestle Pure Life Purified Water (Bottle), Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Sunshine Cheez-It Grooves Zesty Cheddar Ranch. Lunch: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Nestle Pure Life Purified Water (Bottle). more...

6594 kcal

Exercise: Watching TV/Computer - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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purplesammyeater's Journal, 20 Nov 21

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purplesammyeater's Weight History