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2012 6:45
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2060 kcal
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Fat: 48.40g | Prot: 185.54g | Carbs: 210.39g.
Breakfast: Egg White, المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز. Lunch: HARVEST Pure Canola Oil, King Mackerel, الجوهرة أرز عنبر بسمتي أبيض. Dinner: ISO TRIBLE ZERO Chocolate Coconut, Carrots, NADA DRINKING GREEK YOGURT Plain. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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