Weigh In record (no journal entry) for 21 November 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1123 kcal
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Fat: 53.95g | Prot: 79.28g | Carbs: 77.31g.
Breakfast: Лента Яйцо, Данон Творог Мягкий 5%, Красная Цена Сухофрукты и Орехи. Lunch: Окей Манго, Дивный Берег Кета Холодного Копчения, Лента Авокадо Хаас, Burenka Club Сербский Сливочный Сыр Натуральный, Смак Хлеб Кайзер. Dinner: VPLab Nutrition 100% Platinum Whey Vanilla, Parmalat Молоко 0,5%. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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