Weigh In record (no journal entry) for 20 November 2021
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3298 kcal
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Fat: 78.98g | Prot: 240.22g | Carbs: 396.30g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Russet Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. more...
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Gaining 3.2 kg a Week
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