Weigh In record (no journal entry) for 21 November 2021
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1194 kcal
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Fat: 29.35g | Prot: 74.67g | Carbs: 151.60g.
Breakfast: Pepaya, Energen Sereal Coklat. Lunch: steak moen moen. Dinner: Telur Bebek, Rose Brand Bihun Rasa Soto Ayam. more...
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Losing 0.7 kg a Week
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erikaaseptiana29's Weight History
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