I will be ready for the big dinner without anticipation of guilt 😊😊😊
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1240 kcal
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Fat: 64.86g | Prot: 48.66g | Carbs: 111.63g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Appleton Farms Biscuit Ham Slices, Butter , Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Mozzarella Cheese (Whole Milk) , Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: Hormel Original Pepperoni Slices, Storck Mamba Fruit Chews (6). more...
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2196 kcal
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Exercise:
Shopping - 4 hours and 10 minutes, Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
We're going to eat ourselves out of this year and into the next....YAY!!! (*_-)
20 Nov 21 by member: Slow Meta
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