Weigh In record (no journal entry) for 21 November 2021
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94 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1977 kcal
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Fat: 42.61g | Prot: 199.02g | Carbs: 205.72g.
Breakfast: Apple, Bananas , Musashi Muscle Recovery Protein Shake. Lunch: My Muscle Chef Butter Chicken . Dinner: Capsicum, Broccoli , Butternut Pumpkin, Coles Lamb Rump Steak. Snacks/Other: Trident Sweet Chilli Sauce, Chobani Fit Vanilla, Pita Bread, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 7 kg a Week
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cdlee311's Weight History
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