Weigh In record (no journal entry) for 20 November 2021
|
86.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1279 kcal
|
Fat: 33.46g | Prot: 56.16g | Carbs: 194.37g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Yoplait Yogurt Doble Cero Natural. Lunch: Tamal, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Pico de Gallo, Soja Texturizada. Dinner: Yoplait Yogurt Doble Cero Natural, Arepa de Avena. Snacks/Other: Marinela Canelitas (5,6g), Mandarinas. more...
|
|
2580 kcal
|
Exercise:
Desk Work - 6 hours, Cardio - 15 minutes, Resting - 17 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|