Weigh In record (no journal entry) for 18 November 2021
|
55.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1020 kcal
|
Fat: 36.70g | Prot: 25.56g | Carbs: 152.59g.
Breakfast: Manzanas Gala, Miel, Pronto Hot Cakes Tradicionales, Crema para Café, Café Instantáneo, Azúcar. Lunch: Sandwich. Dinner: Coca-Cola Coca-Cola sin Azucar, Andatti Capuchino Moka, OXXO Vikingo. Snacks/Other: Uva. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holanda21E's Weight History
|