Weigh In record (no journal entry) for 28 March 2011
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142.4 kg
Lost so far: 12.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.01g | Prot: 60.23g | Carbs: 114.17g.
Breakfast: Bottled Water, Sugar Free Hazelnut Liquid Coffee Creamer, VIA Ready Brew - Caramel, Ham, Egg & Cheese Wake-Up Wrap. Lunch: Water (Bottled), Beef with Broccoli. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water (Bottled), Rice Sides - Yellow Rice, Coleslaw. Snacks/Other: Lifewater Black and Blue Berry. more...
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3572 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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