Weigh In record (no journal entry) for 16 September 2021
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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971 kcal
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Fat: 45.36g | Prot: 24.97g | Carbs: 117.00g.
Breakfast: Casey Kakaolu Fındıklı Kek, Vişne Reçeli, Beyaz Peynir, Beyaz Ekmek, Menemen, Kiraz Domates. Lunch: Sade Kek. more...
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Losing 0.1 kg a Week
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