Clifford K's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

104.6 kg Lost so far: 9.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

976 kcal

Fat: 32.17g | Prot: 97.42g | Carbs: 60.37g. Dinner: Cooked Vegetables, Safeway Select Mushroom Wine Simmer Sauce, Marketside New York Strip Steak. more...

3806 kcal

Exercise: Treadmill - 31 minutes, Zaaz - 1 hour, Weight Training (moderate) - 45 minutes, Nordic Walking - 10 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Clifford K's Weight History

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Clifford K's Journal, 20 Nov 21

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Clifford K's Weight History