Weigh In record (no journal entry) for 30 August 2014
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104 kg
Lost so far: 6.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 67.44g | Prot: 65.29g | Carbs: 275.95g.
Breakfast: Kiwi, Pfirsiche, Marmelade, Brunch Legere, 100% Vollkornbrot. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Frischkäse, Gut & Günstig Putenbrust, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Botato Bratkartoffeln mit Zwiebeln, Salatgurke, Allgäuer Dickmilch, Rama Culinesse, Rotbarsch. Snacks/Other: Gut & Günstig Salzstangen, Magnum Mandel, Bahlsen Crispini, Mohrenkopf, Bananen. more...
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3118 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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