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Maodzedyn
Journal
30 Aug 14
Maodzedyn's Journal, 30 Aug 14
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Weigh In record (no journal entry) for 30 August 2014
60 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2014:
1635 kcal
Fat: 61.48g | Prot: 63.01g | Carbs: 126.71g.
Breakfast:
Активия Активия Питьевая Инжир, Milka Toffee Ganznuss, Кофе с Молоком.
Lunch:
Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Арбуз.
Dinner:
Жареная или Запеченная Свиная Отбивная, Греческий Салат, Вино Красное Сухое.
Snacks/Other:
Snickers Ice Cream.
more...
1452 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Maodzedyn's Weight History
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