Weigh In record (no journal entry) for 20 November 2021
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3029 kcal
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Fat: 157.75g | Prot: 112.80g | Carbs: 278.38g.
Breakfast: Banane, Heidelbeeren, Rolffes Original Stracke, Vitafit Orangensaft, Naturgut Bio-Gouda, Lidl Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Zucker, Kaffee mit Milch und Zucker. Lunch: SodaStream Himbeere, funny-frisch Chipsfrisch Peperoni. Dinner: Hähnchenschnitzel, Reisnudeln (Gekocht), Knusprige Ente. Snacks/Other: SodaStream Himbeere, Kinder Riegel (21g). more...
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2083 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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